UMR is more than just our network of healthcare providers; it’s a healthcare resource! Have you explored the UMR website? There are a number of health care assessments and calculators to help you keep your good health in line.
Check out the:
- Smoking cessation plan
- BMI calculator
- Calorie burner counter
- Target heart rate calculator
- Nutritional needs calculator
- Waist to hip calculator
- Risky drinking assessment
- Desirable weight calculator
All of these and more can be found at www.umr.com/member/health-education-library.