Time to Visit UMR Online

UMR is more than just our network of healthcare providers; it’s a healthcare resource! Have you explored the UMR website? There are a number of health care assessments and calculators to help you keep your good health in line.

 

Check out the:

  • Smoking cessation plan
  • BMI calculator
  • Calorie burner counter
  • Target heart rate calculator
  • Nutritional needs calculator
  • Waist to hip calculator
  • Risky drinking assessment
  • Desirable weight calculator

All of these and more can be found at www.umr.com/member/health-education-library.