Spring is in the air so get outta here! That’s right, it’s time to get outside, enjoy the long-awaited warmer temps and boost your mind and body. For most people, the winter months lead to way too much hibernation—cozy fires to lounge by and heavy comfort food filling our bellies. It’s time to swap the heavy sweaters, the warm throw blankets, and the remote control for fresh air, bright sunshine, and outdoor fun.
Fresh air is not only free and accessible, it’s a natural way of clearing the mind, stimulating mental health and providing other health benefits. Fresh air contains higher levels of oxygen which can lead to improved lung function, a reduction in respiratory problems and increased energy levels. Fresh air promotes the release of serotonin which has mood boosting effects and reduces stress and anxiety, and getting outside increases sunlight exposure to help the body produce Vitamin D which is crucial for bone health. Fresh air is also often credited with enhancing immune function due to its natural bacteria and microorganisms that stimulate the immune system, improved sleep quality due to a reduction in indoor air pollutants, increased focus and concentration, improved heart health and improved overall well-being. Heading outside can also be a social experience and after months indoors, it’s good to be social again.
Exercising outside is an obvious way of getting out more regularly but even taking Fido for a walk is a great way to get your muscles moving and sun on your shoulders!