Want to feel like a kid again? Hop on a bike! Riding a bike is not just for kids; that’s why bikes come in all sizes.
Biking can help you improve your heart health as people who bike regularly have a lower risk of cardiovascular disease. Even just 30 minutes of biking per week will provide heart health benefits. Biking also boosts your mental health by combining exercise and fresh air and biking can help you build muscle while burning fat.
What’s more, biking can be a mode of transportation. Try swapping your car for your bike when you can and you’ll be reducing pollution from the air.
Be sure to be bike safety smart and wear a helmet!