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Wellness Exchange, Tip Sheet & Cafe Series
Your Employee Assistance Provider (EAP), Business Health Service (BHS), provides a monthly newsletter for the participants of the EWTF Plan for download or to review online.
As a reminder, BHS has launched a special COVID-19 Resources tile in the BHS Portal (in the Resource Library for some customers) that contains highly curated, up-to-date content related to the COVID-19 pandemic. It includes a breaking news feed and a variety of resources including topics on financial stress, resiliency, supporting children at home, older adults, first responders and much more.
Go to the MyBHS Postal and enter your company username to access the latest information on the COVIS-19 pandemic as well as a variety of other well-being and skill-building topics.
September 2020
- Supervisor’s Bulletin – Seven Ways to Beat the Burnout Blues
- How to Get a Better Night’s Sleep
August 2020
July 2020
- Cafe Series – The Sandwich Generation: Multi-Generational Caregiving
May 2020
- Cafe Series – Identity Theft: What Can You Do About It?
April 2020
- Cafe Series – How to Lower Your Financial Stress
January 2020
- Wellness Exchange – Looking at Happiness as a Choice
- Tip Sheet –
- Tips to Enhance Your Well-being – Smart Tips
- Cafe Series – Mindful Meal Planning
Past Newsletters and Tips
December 2019
- Wellness Exchange – Seven Ways to Beat the Burnout Blues
- Tip Sheet – Holiday Entertaining on a Sensible Budget
- Tips to Enhance Your Well-being – Improving Your Productivity
- Cafe Series – Putting Out the Fire: Preventing and Managing Burnout
November 2019
- Wellness Exchange – How to Lower Your Financial Stress
- Tip Sheet – Healthy Changes for Staying Young
- Tips to Enhance Your Well-being – Make a List, Check it Twice – Ways to Keep Holiday Spending Under Control
- Cafe Series – Money is Emotional: Prevent Your Heart from Hijacking Your Wallet
October 2019
- Wellness Exchange – 12 Ways to Keep the Holidays Stress-Free
- Tip Sheet – For Peace of Mind, Act Instead of React
- Tips to Enhance Your Well-being – Help for the Holiday Blues
- Cafe Series – 5 Strategies to Actually Enjoy the Holidays This Year
September 2019
- Wellness Exchange – Your Teen’s SOS Signals
- Tip Sheet – Nutrition and the Family
- Tips to Enhance Your Well-being – How to Let Go of Growing Kids
- Cafe Series – Funding College: 5 Steps Every Family Can Use to Build a Successful Plan
August 2019
- Wellness Exchange – Work Right: How to Improve Your Productivity
- Tip Sheet – The Anatomy of a Simple Will, and Why You May Need One
- Tips to Enhance Your Well-being – Secrets to Building Your Confidence at Work
- Cafe Series – Mastering the Business of Workplace Etiquette
July 2019
- Wellness Exchange – Positive Ways to Accept Criticism
- Tip Sheet – Sun Safety
- Tips to Enhance Your Well-being – Listening Tips for Difficult Situations
- Cafe Series – Uncovering Unconscious Beliefs
June 2019
- Wellness Exchange – Using Your Mind to Heal Your Body
- Tip Sheet – Understanding Alzheimer’s Disease
- Tips to Enhance Your Well-being – Control Breathing, Control Stress
- Cafe Series – Master Your Mind: Emotional and Physical Connections
May 2019
- Wellness Exchange – Curb Emotional Eating
- Tip Sheet – Why You Should Eat More Fruits and Vegetables
- Tips to Enhance Your Well-being – Where to Turn for Mental Health
- Cafe Series – Letting Your Emotions Interfere with Eating
April 2019
- Wellness Exchange – Less Is More How to Simplify Your Life
- Tip Sheet –
- Tips to Enhance Your Well-being – Organize Your Home Life
- Cafe Series – Clear Your Clutter: A Comprehensive Guide
March 2019
- Wellness Exchange – Coping with Workplace Change
- Tip Sheet – Mind Over Money: Creating a Spending Plan You Can Stick To
- Tips to Enhance Your Well-being – Coping with Major Life Changes
- Cafe Series – Resilience in Times of Change
February 2019
- Wellness Exchange – Taxes 101 – What You Know May Impact What You Owe
- Tip Sheet – Seven Steps to Lower Your Taxes
- Tips to Enhance Your Well-being – Coping With a Traumatic Event
- Cafe Series – Tax Saving Strategies
January 2019
- Wellness Exchange – How to Develop a Can-do Personality
- Tip Sheet – Strategies to Living the Life You Want
December 2018
- Wellness Exchange – Using Your Mind to Heal Your Body
- Tip Sheet – Get a Jump-Start on Health
- Cafe Series – Mindfulness in the Workplace
November 2018
- Wellness Exchange – How to be Assertive at Work
- Tip Sheet – Perform Under Pressure
- Cafe Series – Five Generations in One Workplace
October 2018
- Wellness Exchange – Your 401(k) and Prudently Managing It
- Tip Sheet – How Much Money Will You Need When You Retire
- Cafe Series – Investing 101
September 2018
- Wellness Exchange – How to Plan for Long-Term Care
- Tip Sheet – Improve Their Quality of Life
- Cafe Series – Legal and Financial Aspects of Eldercare
August 2018
- Wellness Exchange – Dealing with Cranky Co-workers
- Tip Sheet – How to Cope with Difficult Personalities
- Cafe Series – Managing Negative People
July 2018
- Wellness Exchange – What is Internet Addiction?
- Tip Sheet – Understanding and Managing Your Digital Footprint
- Cafe Series – Harnessing the Power of Social Media
June 2018
- Wellness Exchange – Understanding the Stress/Health Connection
- Tip Sheet – Planning Strategies for Home and Work
- Cafe Series – Minimizing Worry to Maximize Your Life
May 2018
- Wellness Exchange – The Right Estate Plan for You
- Tip Sheet – How Much Money Will You Need When You Retire?
- Cafe Series – Painless Estate Planning
April 2018
- Wellness Exchange – The Advantages of a Simple Living Trust
- Tip Sheet – Helping Children Transition Through Major and Minor Changes
- Cafe Series – The Thriving Family: A Parent’s Guide to Raising Resilient Kids
March 2018
- Wellness Exchange – Reducing Workplace Stress
- Tip Sheet – Work Right to Improve Your Productivity
- Cafe Series – Work Place Differences: A Matter of Style
February 2018
- Wellness Exchange – What Will You Do When You Retire?
- Tip Sheet – A Woman’s Guide to Beating Heart Disease
- Cafe Series –Eat Your Way to Better Health
January 2018
- Wellness Exchange – Five Financial Resolutions for a Prosperous New Year
- Tip Sheet – Everything in Moderation: The Money Diet
- Cafe Series – 2018 Cafe Series Calendar
December 2017
- Wellness Exchange – Mindfulness Matters: Can Living in the Moment Improve Your Health?
- Tip Sheet – Tips for Driving After Age 60
- Cafe Series – Give the Gift of Presence
November 2017
- Wellness Exchange – Communicating Effectively with the Elderly
- Tip Sheet – Make A List, Check It Twice – Ways to Keep Holiday Spending Under Control
- Cafe Series – Ground Yourself with Gratitude
October 2017
- Wellness Exchange – How to Sit More Comfortably on the Job
- Tip Sheet – Setting Personal Financial Goals
- Cafe Series – Turn Over a New Leaf
September 2017
- Wellness Exchange – Living a Life in Balance
- Tip Sheet – Recognizing the Warning Signs
- Cafe Series – Power Up and Balance
August 2017
- Wellness Exchange – Making Time for Yourself and Your Family
- Tip Sheet – Building Skills That Enhance Relationships
- Cafe Series – Make It a Family Affair
July 2017
- Wellness Exchange – Heat Stress in Older Adults
- Tip Sheet – The Power of Meditation
- Cafe Series – Salute to Safety
June 2017
- Wellness Exchange – Motivation for Diet and Exercise
- Tip Sheet – PTSD and the Family
- Cafe Series – Share the Warmth
May 2017
- Wellness Exchange – Building Self-Esteem in Children
- Tip Sheet – Are You a Good Decision Maker?
- Cafe Series – Brighter Days Ahead
April 2017
- Wellness Exchange – Mindfulness and the Treatment of Traumatic Stress
- Tip Sheet – Laughing Your Way to a Strong Immune System
- Cafe Series – Shower Yourself With Care
March 2017
- Wellness Exchange – Estate Planning: Get Organized Now
- Tip Sheet – Five Steps to Better Memory
- Cafe Series – Better Health From A to Zzz’s
February 2017
- Wellness Exchange – Making Your Lifestyle Heart Healthy
- Tip Sheet – Living with a Chronic Health Condition
- Cafe Series – Kindness is Contagious
January 2017
- Wellness Exchange – Eight Ideas for a New Year’s Resolution Worth Keeping_Jan-2017
- Tip Sheet – Go Green at Home, Save Money
- Cafe Series – New Year, New Habits
December 2016
- Wellness Exchange – Start Some Healthful Holiday Traditions
- Tip Sheet – For Kids’ Sake: Think Toy Safety
- Cafe Series – That’s a Wrap
November 2016
- Wellness Exchange – Staying Positive When Life Seems Out of Your Control
- Tip Sheet – Care Management Techniques You Can Use
- Cafe Series – Give Thanks
October 2016
- Wellness Exchange – Keeping Your Spirit Healthy
- Tip Sheet – The First Step: Discussing the Need for Long-Term Care
- Cafe Series – Stop and Listen
September 2016
- Wellness Exchange – A Salad Lover’s Guide to Greens
- Tip Sheet – Seek Success, But Skip the Stress
- Cafe Series – Get on the Bus
August 2016
- Wellness Exchange – Goal Setting for Everyday Success
- Tip Sheet – How Hobbies Help Your Health
- Cafe Series – See Your Way to a Healthy Month
July 2016
- Wellness Exchange – Getting Your Freshman Off to College the Right Way
- Tip Sheet – How Much Money Will You Need When You Retire?
- Cafe Series – Stay Cool
June 2016
- Wellness Exchange – Less Is More: How to Simplify Your Life
- Tip Sheet – Workplace Violence: Understand and Avoid It
- Cafe Series – Don’t Stop Learning
May 2016
- Wellness Exchange – Creating an Arthritis Action Plan
- Tip Sheet – Sleep Disturbances
April 2016
- Wellness Exchange – Great Ways to Motivate Your Team
- Tip Sheet – When Teens Learn to Drive
- Cafe Series – Spring into Better Health
March 2016
- Wellness Exchange – All Foods Can Fit in Your Diet
- Tip Sheet – Understanding Multiple Sclerosis (MS)
- Cafe Series – Get Your Head in the Game
February 2016
- Wellness Exchange – Feet First: Choosing the Right Footwear
- Tip Sheet – Cholesterol and Food
- Cafe Series – Know Your Heart
January 2016
- Wellness Exchange – Creating Your First Budget
- Tip Sheet – Preventing Identity Theft
- Cafe Series – Happy New You!
December 2015
- Wellness Exchange – Help for the Holiday Blues
- Tip Sheet – Staying Gluten-Free This Holiday Season
- Cafe Series – Wrap Up the Year
November 2015
- Wellness Exchange – Strategies to Fight Holiday Weight Gain
- Tip Sheet – With Alzheimer’s Disease, Planning Is Key
- Cafe Series – Take a Breath
October 2015
- Wellness Exchange – Music as Therapy
- Tip Sheet – Facts About Noise-Induced Hearing Loss
- Cafe Series – Stay Safe and Aware
September 2015
- Wellness Exchange – Act Now to Lower Cholesterol
- Tip Sheet – How to Get Your Kids in Shape
- Cafe Series – Back to School with a Focus on Health
August 2015
- Wellness Exchange – Effectively Caring for Aging Parents
- Tip Sheet – Lightning Safety: Safe Shelters and Indoor Safety
- Cafe Series – Keep Your Health in Sight
July 2015
- Wellness Exchange – How to Have a Healthy Vacation
- Tip Sheet – Prevent Heat-Related Illness
- Cafe Series – Celebrate Safety Under the Sun!
- BHS Wellness Bytes – Beat the Heat When Exercising Outdoors
- Next Month’s Focus – July 2015
June 2015
- Wellness Exchange – Screening for Men’s Health Problems
- Tip Sheet – Helping Your Kid Manage Money and Opportunity on Their First Summer Job
- Cafe Series – School’s Out. Knowledge is In.
May 2015
- Wellness Exchange – Working Out While You Work
- Tip Sheet – Understanding Your Mental Health in Times of War and Terrorism
- Cafe Series – Good Morning, Sunshine
April 2015
- Wellness Exchange – All About Stress
- Tip Sheet – Social Drinking v. Problem Drinking
March 2015
- Wellness Exchange – Nutrition and Disease Prevention
- Tip Sheet – Colorectal Cancer
- Cafe Series – Eat, Drink and Be Healthy!
February 2015
- Wellness Exchange – Alcohol and Your Heart
- Tip Sheet – Diabetes and Heart Disease
January 2015
- Wellness Exchange – Make This Your Healthiest Year!
- Tip Sheet – Maintaining a Healthy Weight
December 2014
- Wellness Exchange – Keep Holiday Drinking Under Control
- Tip Sheet – Your Healthy Holiday Gift Guide
- Cafe Series – Have a Happy, Healthy Holiday Season
November 2014
- Wellness Exchange – The Great American Smokeout
- Tip Sheet – Lung Cancer
October 2014
- Wellness Exchange – Cancer Prevention
- Tip Sheet – Understanding Domestic Violence
September 2014
- Wellness Exchange – Get Your Kids in Shape
- Tip Sheet – Critical Incident Stress Management: Coping with Trauma in the Workplace
- Cafe Series – Be Prepared
August 2014
- Wellness Exchange – Back to School Health & Safety Tips
- Tip Sheet – Immunization Awareness Month
- Cafe Series – Back to School