Don’t Strike Out…REACH OUT

Depressed. Anxious. Those are big, heavy-hitting words. But, even feeling sad, stressed, angry, or worried can mean that it’s time for a mental health check for you or someone you love. BHS (user ID: IBEW) is our employee assistance program (EAP), fully covered by the...

Don’t Strike Out at the Concession Stand

If taking in a ball game this spring is on your roster, don’t lose count of your healthy eating plan and strike out at the concession stand. Stadium food is certainly not known for its low-calorie count and high nutrition. After all, where do you think Ball Park...

Update from Virta: An EWTF MVP (Most Valuable Partner, that is!)

Is Virta a diabetes-management plan? Is Virta a weight-loss plan? Well, yes and yes. Virta has really evolved into a lifestyle plan to achieve better health through diabetes management and weight loss, with the goal of eliminating the need for prescription drugs such...

Is Your Dinner Plate A Homerun?

March is National Nutrition Month which means it’s time for a check on how you’re treating your gut! Making the most of your dinner plate can happen with planning, shopping, cooking, and tracking—the four bases (or maybe it’s basics!) of good nutrition. PLAN your...