Changing Your Mindset May Be All It Takes

Pecan pie can be powerful but so can your mind. While the holiday season can be a challenging time to lose weight or maintain weight loss, you can still stay on track. Remind yourself of why you have chosen to change to a healthier lifestyle and remind yourself how...

Good Health Is a Great Gift

It’s tempting to throw caution to the wind and overindulge in food and drink this time of year. After all, it’s just once a year, right? However, if you’ve worked hard to get healthy—lost weight, lowered your cholesterol and A1C, increased physical activity—why throw...

Get Diabetes in Control With Virta

Virta Health, a personalized nutrition program, is a no-cost benefit for all EWTF participants that can help you get your diabetes in control or even kick your diabetes, and all the medications that go with it, to the curb for good! Virta can help you lose weight,...

Keep a Healthy Heart and Control the Impact of Diabetes

Hello Heart is an EWTF benefit available to all Plan participants and adult dependents 18 years and older who have high blood pressure and/or are being treated with blood pressure medication. Hello Heart can help you monitor cardiovascular health and guide you on a...

Diabetes and Other Health Risks Can Go Hand in Hand

As if requiring insulin and keeping a careful watch on every bite of food you take isn’t challenging enough, those with diabetes have to be ever vigilant about diabetes’ comorbidities, medical conditions that often go along with diabetes itself. Diabetes’...

Are All Signs Pointing to Diabetes?

Urinating often Feeling very thirsty Feeling very hungry, even though you are eating Extreme fatigue Blurry vision Cuts/bruises that are slow to heal Weight loss, even though you are eating more (type 1) Tingling, pain or numbness in the hands/feet (type...