Too Late for the Flu Shot?

No, it’s not too late to get the flu vaccine even though flu season is upon us. While the best time to get the flu shot, for maximum coverage, is September/October, getting the vaccine anytime during flu season, which runs from October-May, is still a smart idea and...

Winter Exercise Gets Your Heart Racing

A crackling fire and a good romantic comedy is one way to enjoy Valentine’s Day but why not think outside the box? In fact, why not think outside? The weather may be nippy but that doesn’t need to stop you from enjoying outdoor activities with the ones you love....

High Blood Pressure Can Be High Risk

There are lots of things that can get your heart going—a scary movie, a thrill ride, love, and even your blood pressure, to name a few. Your blood pressure may be the least exciting of the bunch but it’s the most important because it’s a good indicator of your heart...

Did You Know…

Virta can help you plan the perfect romantic dinner for your sweetheart that’s special and healthy at the same time? That’s right; in addition to counseling you to help control your diabetes or reduce your risk for diabetes altogether, Virta offers recipes to help you...

Hugs and Kisses to You!

This month we celebrate Valentine’s Day, the day for cards, candy, and, yes, kisses! While candy may not be good for your health and should be enjoyed in moderation, apparently kisses and affection are good for you and help lower your stress hormones which can lead to...