It’s a Good Day for Ice Cream

I scream, you scream, we all scream for HEALTHY ice cream! Looking for a summertime treat that’s not only fun to eat but fun to make? Kids and kids-at-heart will love making this vanilla ice that’s Virta approved! Ingredients: 1 cup heavy whipping cream 2 tbsp...

Sun’s Out, Shades On

Eye protection off the job is just as important as eye protection on the job. Skin can burn in less than 15 minutes in the sun and, similarly, the eyes can be seriously damaged by UV rays too. UV light can easily penetrate eye tissue and put you at risk for many eye...

The Retirement Blues Are Real

Since the day you started on the job you’ve been working on your retirement. That’s right; every hour you’ve worked has put you that much closer to a robust retirement, to the ability to retire on your terms. But what really happens the day after your hang up the...

Men and Cancer: Prevent, Screen, Treat

While some cancers are obviously gender-specific cancers (think prostate/testicular and ovarian/uterine cancers) some cancers simply affect one gender more than the other. Men take first place when it comes to colorectal, lung, and skin cancer. (Prostate cancer is the...

Swap & Save Calories & Fat

Is your idea of a perfect Sunday grilling sausages and cracking open a beer on the deck? Yes, it’s not a bad way to spend your day of rest, but that kind of diet isn’t doing anything good for your body. While we wouldn’t dare tell you to give up all of the things you...

Don’t Let Your Heart Skip a Beat

A stressed-out heart can become a heart without a beat if you give in to cardiovascular disease, which can result in heart attack or stroke if left unchecked and uncontrolled. The phrase “cardiovascular disease” is really an umbrella term for any number of...